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Stress Management — Acme Corp Wellness
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Stress Management
18 Modules
29 Lessons
Course Content
01
Chapter 1: Introduction to Stress Management
2 Lessons
02
Chapter 2: How Emotions Play in Triggering Stress
2 Lessons
03
Chapter 3: The Primitive Part of the Brain
2 Lessons
04
Chapter 4: Humans Conscious
1 Lesson
05
Chapter 5: Retraining Your Brain to Think Differently
2 Lessons
06
Chapter 6: Nutrition
2 Lessons
07
Chapter 7: The Correlation Between Food and Your Mood
2 Lessons
08
Chapter 8: Basics on Neurotransmitters
2 Lessons
09
Chapter 9: Balancing Your Blood Sugar
2 Lessons
10
Chapter 10: Conscious Thinking
2 Lessons
11
Chapter 11: Exercise vs. Movement
2 Lessons
12
Chapter 12: What Words Mean to Us
2 Lessons
13
Chapter 13: Changes That Stand Out in Your Life
2 Lessons
14
Chapter 14: Support Systems
2 Lessons
15
Chapter 15: Exercise for Anxious Releases
1 Lesson
16
Chapter 16: How is Your Sleep?
1 Lesson
17
Chapter 17: Breathing
18
Chapter 18: Change
