Learn what to do to improve sleep.
Learn what to do to improve sleep. Getting quality sleep helps repair and improve your metabolism, memory, learning, immunity, and other vital functions. Make sleep a priority. Do you like to stay up late with friends, but then struggle to fall asleep at night? Value sleep above having fun and decide to get more shut-eye. Decide to stick to a strict sleep schedule. For example, go to bed at 10:00 PM every night and wake up at 6:00 AM, even on the weekends. Create a sleep environment. About an hour before bed, turn off the TV and put away your smartphone. Dim the lights, turn on relaxing music, make a cup of warm tea, and do some light reading to get sleepy. Tell your family and friends about your goal to get better sleep and ask for their support and consideration when planning events.