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Digestive & Urinary
Diverticulosis & Diverticulitis
November 1, 2024

Sometimes small pouches bulge outward through weak spots in the colon. This is called diverticulosis. The pockets (called diverticula) can fill with intestinal waste. With diverticulitis, these pockets and areas around them get inflamed or infected.
Signs & Symptoms
Diverticulosis
Often this has no symptoms. Some persons may have:
- Mild cramps
- Bloating
- Constipation or diarrhea
- Blood in the stool
Diverticulitis
- Severe cramping and bloating in the abdomen, usually on the lower left side. The pain is made worse with a bowel movement.
- Tenderness over the abdomen
- Nausea or vomiting
- Fever
Causes
A low fiber diet is thought to be the main cause. Constipation and overuse of laxatives may also play a role.

Treatment
Diverticulitis needs medical treatment. Diverticulosis can’t be cured, but self-care measures can reduce symptoms and prevent serious problems.
Self-Care
- Get regular exercise. Drink 1-1/2 to 2 quarts of water daily. Eat a diet high in fiber, including fruits and vegetables, whole grains, beans, lentils, and nuts.
- Avoid the regular use of “stimulant” laxatives, such as Ex-Lax. Ask your doctor about taking bulk-forming laxatives like Metamucil.
- Try not to strain when you have bowel movements.