Heartburn & Indigestion
Heartburn has nothing to do with the heart. It involves the esophagus and the stomach. The esophagus passes behind the breastbone alongside the heart. The irritation that takes place there feels like a burning feeling in the heart. Indigestion is a general term for discomfort in the abdomen that comes after eating.
Signs & Symptoms
- A burning feeling behind the breastbone occurs after eating.
- Chest pain is felt when you bend over or lie down.
- Your mouth has a bitter, hot, or sour taste.
Treatment
Self-care treats most cases of this common problem. Heartburn symptoms can be confused, though, with ones of a heart attack or other medical problems.
Causes
Gastric acids from the stomach splash back up into the lower portion of the esophagus. This causes pain. The medical term for this is gastroesophageal reflux. Most people have this once in awhile. The digestive acids don’t harm the stomach because it has a coating to protect it. The esophagus does not so the acids can cause pain. This condition can become a disease, or GERD, when symptoms become more severe and long-lasting that are bothersome or can lead to complications.
Common Heartburn Triggers
- Aspirin, ibuprofen, naproxen sodium, arthritis medicine, or corticosteroids.
- Heavy meals. Eating too fast. Chocolate. Garlic. Onions. Mint. Spicy or high-fat foods. Tomatoes and citrus fruits.
- Smoking or lying down after eating
- Drinking alcohol or coffee (regular and sometimes decaffeinated)
- Being overweight
- Swallowing too much air
- Stress
- Hiatal hernia
- Pregnancy
Self-Care / Prevention
- Sit straight while you eat. Stand up or walk around after you eat. Bending over or lying down after you eat makes it too easy for stomach acids to move up to the esophagus.
- Don’t smoke.
- Lose weight if you are overweight.
- If heartburn bothers you at night, raise the head of the bed. Put the head of your bed up on 6-inch blocks. You can also buy a special wedge that is made to be placed between the mattress and box spring. Don’t just prop your head up with pillows. This makes the problem worse by putting pressure on your stomach.