Have Fun While Staying Safe in the Sun

Action Steps for Wellness

• Wear sunscreen with a sun protection factor (SPF) of 30 or higher that blocks both UVB and UVA radiation.
• Limit your time in the sun, especially during peak sunlight hours. These are 10 a.m. to 3 p.m. standard time, and 11 a.m. to 4 p.m. daylight saving time.
• Wear long sleeves, pants, and wide-brimmed hats to help block the sun’s harmful rays.
• Wear clothing with sunscreen protection.
• Spend outdoor time in shaded areas, such as under a large umbrella or a pavilion.
• Wear sunglasses that protect against both UVB and UVA rays.
• Ask your doctor if any medicines you take make your skin more sensitive when you are in the sun.
• Drink plenty of water. Limit alcohol. Be sober when you drive a boat or other vehicle.
• Find out and follow safety rules for water activities you plan to take part in. Wear personal flotation devices.
• Take CPR and water safety courses. Learn about these from the americanheart.org and redcross.org.