Have healthier relationships with family and friends.
Have healthier relationships with family and friends. Having these strong relationships with people can extend your life, protect you from the effects of stress, and keep your mind sharp as you age. Want to rekindle some of your once closest relationships? Start by reaching out by phone, text, or social media. Spend time listening, focusing on the things that are important to your friend. Openly express what's happening in your life. Set up regular times for you to call or meet up with family and friends. Make it a two-way street. Follow up with friends and family regularly. When problems arise, share your feelings with humility and compassion.