Explore articles, courses, and programs curated for your organization.
When you are bored, crave sweets, or feel stressed, take a walk, clean out a drawer or closet, or spend time on your hob…
Spend time with loved ones, including pets. Accept help from family and friends who offer support.
Be flexible in dealing with people and events. Avoid “psychosclerosis” – hardening of the attitudes.
Learn the basics of carbohydrates, the difference between simple and complex carbs, which you want to consume and how to make the switch in your life. As well, we’ll discuss whole grains, their importance and what gluten and macrobiotics mean to you and your health. 5 Chapters | 20 Minutes - Introduction to nutrition - What are carbohydrates, the good ones and bad ones? - Whole grain as a well rounded nutrient - High gluten grains that are hard to digest - The art of balance in your diet Quiz 27 Questions
5 modules · 5 lessons
Set yourself up for success this holiday season! We'll talk about calories, managing your weight, the party season, exactly what types of calories are in the foods that you’ll probably be eating and how to prepare them in a healthy manner, while keeping all the flavor, and finally, identify some courses of action to help you stay on track this holiday season and all year long. 7 Chapters | 25 Minutes - Managing your diet during the holidays - Figure out your calorie needs - Working out before you eat? Or avoid the calories? - Avoiding the calories and keeping a journal - Tricks to practice both - Food production and overeating - Taking control of your food 7 Quizzes 38 questions
7 modules · 14 lessons
Learn what constitutes a vegetarian and vegan diet, the benefits of each, what happens in the body to increase health, and which macronutrients and micronutrients you need to watch when eating meatless. You’ll also learn the truth about fish and soy and how to implement a meatless diet in a healthy way. 6 Chapters - What's the difference between vegan and vegetarian diets? - Health benefits of eating vegan and vegetarian - Benefits of a meatless diet - How to cover all the bases for complete nutrition - To fish or not to fish? - Vegetarian lifestyle 6 Quizzes 18 Questions
6 modules · 12 lessons
9/1/2026
No matter what your income, having a budget helps you plan and manage your money. It also helps you get a grip on your spending. You can use a budget-making tool, such as a free one from mint.intuit.com, or download and use one of the many free mobile apps. You can write one on your own with a pencil and paper.
9/1/2026
You have probably asked or heard the question, “Do you really need that?” It is a good question to ask when you are thinking of making a purchase. Buying on impulse can be a big budget buster. Getting by with less is a budget saver.
9/1/2026