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The Basics of Nutrition
Learn the basics of carbohydrates, the difference between simple and complex carbs, which you want to consume and how to make the switch in your life. As well, we’ll discuss whole grains, their importance and what gluten and macrobiotics mean to you and your health. 5 Chapters | 20 Minutes - Introduction to nutrition - What are carbohydrates, the good ones and bad ones? - Whole grain as a well rounded nutrient - High gluten grains that are hard to digest - The art of balance in your diet Quiz 27 Questions
5 modules · 5 lessons
Holiday Weight Management
Set yourself up for success this holiday season! We'll talk about calories, managing your weight, the party season, exactly what types of calories are in the foods that you’ll probably be eating and how to prepare them in a healthy manner, while keeping all the flavor, and finally, identify some courses of action to help you stay on track this holiday season and all year long. 7 Chapters | 25 Minutes - Managing your diet during the holidays - Figure out your calorie needs - Working out before you eat? Or avoid the calories? - Avoiding the calories and keeping a journal - Tricks to practice both - Food production and overeating - Taking control of your food 7 Quizzes 38 questions
7 modules · 14 lessons
Vegetarian & Vegan Diets
Learn what constitutes a vegetarian and vegan diet, the benefits of each, what happens in the body to increase health, and which macronutrients and micronutrients you need to watch when eating meatless. You’ll also learn the truth about fish and soy and how to implement a meatless diet in a healthy way. 6 Chapters - What's the difference between vegan and vegetarian diets? - Health benefits of eating vegan and vegetarian - Benefits of a meatless diet - How to cover all the bases for complete nutrition - To fish or not to fish? - Vegetarian lifestyle 6 Quizzes 18 Questions
6 modules · 12 lessons
Food Is Medicine
Join Dr. Kahn, expert preventative cardiologist and learn how food affects the body, where you food comes from and how it either reverses or progresses disease. You’ll also learn which foods create inflammation and what this means to your health and any ailments you might be experiencing in your life. You’ll learn about epigenetics and how this all relates to you, as well as how to start down the path of healing yourself, one mouthful at a time! 8 Chapters | 40 Minutes - Heart Disease and the American diet - Lifestyle and what leads to disease in the body - Preparing your own meals and making diet changes - Foods and symptoms, most commonly inflammation - What happens to the body when it's chronically inflamed? - How the body can adapt based on the environment it's in - Vegetarian diets and it's affects on cancer - Shorthand for things you should add to your diet 8 Quizzes 24 questions
8 modules · 16 lessons
Numbers You Should Know
Join Dr. Kahn, expert preventative cardiologist, to understand the 5 most important health numbers you need to know for your heart. These include your cholesterol, your nutrition (the number of servings of certain foods), your BMI (or body mass index), your heart calcium score, and your metabolic equivalence (which he’ll explain in detail). 5 Chapters | 35 Minutes - 5 health numbers you might need to know - Nutrition - The number of fruits and vegetables you might want to eat in a day - BMI - Your body mass index - Heart Calcium - Checking your risk of heart disease - Metabolic equivalence and measuring your fitness level 5 Quizzes 25 Questions
5 modules · 10 lessons
Forks, Feet, Fingers
Your fate will be determined by 3 F’s: Fork, Finger, Feet. Fork: What you Eat. Fingers: Whether you smoke and Feet: How much you move. Join Dr. Kahn, expert preventative cardiologist, to learn about these 3 VERY important factors today! 3 Chapters | 15 Minutes - Forks, nutrition & weight - Feet, motion & exercise - Fingers, smoking & lifestyle changes 3 Quizzes 15 Questions
3 modules · 6 lessons
